It’s one of dumbest mistakes I’ve made, and I’ve made it more than once. That makes no difference.)īut yet this is how most people approach bulking. (Yes, even if these calories are from “clean” and healthy foods. It will only lead to more body fat being gained. It’s also why eating more calories and nutrients than your body can actually put toward the muscle building process will never actually lead to more muscle being built. Which is why if you attempt to exceed these limits and gain weight faster, the excess weight being gained will always be body fat, NOT additional muscle. These limits are set in stone and cannot be changed (at least, not naturally). These limits are predetermined by factors like genetics, age and gender, as well as our experience level and the amount of muscle we’re still capable of gaining. There is a limit to the amount of muscle each person can gain and the speed at which they can gain it. In reality, weight gain can happen fast, but muscle growth cannot. Which sounds great, except for the fact that it’s not actually true. As are guidelines to gain a whopping 1-2lbs per week or an insane 25lbs in 25 days.Īnd the thinking behind it all is essentially this: the faster you’re gaining weight, the faster you’re gaining muscle. You see, the way most people approach bulking is by eating a ton of calories and gaining a bunch of weight really fast.Īdvice like “you gotta eat big to get big” or “eat whatever isn’t nailed down” is common. Specifically, in how much weight they gain, how fast they gain it, and how much of it ends up being fat rather than muscle. And this, combined with the fact that muscle weighs something, means weight gain is certainly going to be a part of the process.īut where most people screw things up is in the process itself. Specifically, for reasons I’ll explain in a minute, most people WILL indeed need to eat more in order to build muscle.
This will then be followed by a period of “cutting,” where the person attempts to lose the fat they gained. Bulking: A period of time when a person adjusts their diet for the purpose of gaining weight, and they fully accept that some of that “weight” will be muscle (which is the whole point of bulking), and some of it will be body fat.When most people decide they want to build muscle, they eventually come across the concept of “ bulking.” What do I mean by “lean bulking,” you ask? Let me explain… The Problem With Muscle Building Diets
Imuscle building diets full#
In this article, I’m going to walk you through its full details and show you the 12 steps you need to take to design the best diet possible for the goal of lean bulking. If so, welcome to the diet plan that I simply call The Muscle Building Diet. Are you a beginner, intermediate or advanced trainee (man or woman) that wants to build muscle quickly and effectively?
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